<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Bryher&#039;s Blog</title>
	<atom:link href="http://bryherhill.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://bryherhill.com</link>
	<description>Welcome to www.bryherhill.com</description>
	<lastBuildDate>Wed, 10 Mar 2010 07:57:23 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='bryherhill.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/1ed25fceaddbde2a19e5d29bf29f76b0?s=96&#038;d=http://s2.wp.com/i/buttonw-com.png</url>
		<title>Bryher&#039;s Blog</title>
		<link>http://bryherhill.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://bryherhill.com/osd.xml" title="Bryher&#039;s Blog" />
	<atom:link rel='hub' href='http://bryherhill.com/?pushpress=hub'/>
		<item>
		<title>Sinking feeling</title>
		<link>http://bryherhill.com/2010/03/10/sinking-feeling/</link>
		<comments>http://bryherhill.com/2010/03/10/sinking-feeling/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 07:57:23 +0000</pubDate>
		<dc:creator>Bryher Hill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://misscooldude.wordpress.com/2010/03/10/sinking-feeling/</guid>
		<description><![CDATA[I have a very bad feeling about WI tonight&#8230;I&#8217;ve been a very naughty weightwatcher, especially after such an amazing week last week. I&#8217;m fully expecting to put back on the 4lbs I lost. Bugger. 
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bryherhill.com&blog=8789332&post=797&subd=misscooldude&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>I have a very bad feeling about WI tonight&#8230;I&#8217;ve been a very naughty weightwatcher, especially after such an amazing week last week. I&#8217;m fully expecting to put back on the 4lbs I lost. Bugger. </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/misscooldude.wordpress.com/797/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/misscooldude.wordpress.com/797/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/misscooldude.wordpress.com/797/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/misscooldude.wordpress.com/797/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/misscooldude.wordpress.com/797/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/misscooldude.wordpress.com/797/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/misscooldude.wordpress.com/797/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/misscooldude.wordpress.com/797/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/misscooldude.wordpress.com/797/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/misscooldude.wordpress.com/797/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bryherhill.com&blog=8789332&post=797&subd=misscooldude&ref=&feed=1" />]]></content:encoded>
			<wfw:commentRss>http://bryherhill.com/2010/03/10/sinking-feeling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/05fa661d6c4dd4e9dee258bd805704c6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">bryherhill</media:title>
		</media:content>
	</item>
		<item>
		<title>50,000 hits!!</title>
		<link>http://bryherhill.com/2010/03/07/50000-hits/</link>
		<comments>http://bryherhill.com/2010/03/07/50000-hits/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 18:26:02 +0000</pubDate>
		<dc:creator>Bryher Hill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://misscooldude.wordpress.com/2010/03/07/50000-hits/</guid>
		<description><![CDATA[Well actually, 50,032!&#160; I really would like to say thank you to everybody who comes here and reads my blog – regularly or just as a one-off, I really do appreciate the fact that my life is interesting enough for people to follow!!!!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bryherhill.com&blog=8789332&post=796&subd=misscooldude&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Well actually, 50,032!&#160; I really would like to say thank you to everybody who comes here and reads my blog – regularly or just as a one-off, I really do appreciate the fact that my life is interesting enough for people to follow!!!!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/misscooldude.wordpress.com/796/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/misscooldude.wordpress.com/796/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/misscooldude.wordpress.com/796/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/misscooldude.wordpress.com/796/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/misscooldude.wordpress.com/796/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/misscooldude.wordpress.com/796/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/misscooldude.wordpress.com/796/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/misscooldude.wordpress.com/796/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/misscooldude.wordpress.com/796/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/misscooldude.wordpress.com/796/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bryherhill.com&blog=8789332&post=796&subd=misscooldude&ref=&feed=1" />]]></content:encoded>
			<wfw:commentRss>http://bryherhill.com/2010/03/07/50000-hits/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/05fa661d6c4dd4e9dee258bd805704c6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">bryherhill</media:title>
		</media:content>
	</item>
		<item>
		<title>Um&#8230;</title>
		<link>http://bryherhill.com/2010/03/07/um/</link>
		<comments>http://bryherhill.com/2010/03/07/um/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 18:24:22 +0000</pubDate>
		<dc:creator>Bryher Hill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://misscooldude.wordpress.com/2010/03/07/um/</guid>
		<description><![CDATA[…can’t think of a title!&#160; I just wanted to post to admit that I haven’t pointed this weekend but haven’t been that bad in the process.&#160; Mum and dad have been visiting and it always gets harder when mum is here as she is gluten and lactose intolerant – you have to be quite creative [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bryherhill.com&blog=8789332&post=795&subd=misscooldude&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>…can’t think of a title!&#160; I just wanted to post to admit that I haven’t pointed this weekend but haven’t been <em>that</em> bad in the process.&#160; Mum and dad have been visiting and it always gets harder when mum is here as she is gluten and lactose intolerant – you have to be quite creative in making sure there is food around that she can eat but that is still semi-healthy.</p>
<p>I had a rehearsal with my choir quartet today – we are doing For Good/Defying Gravity from Wicked in our May concert in Whitchurch (see <a href="http://www.cityvoicescardiff.com">www.cityvoicescardiff.com</a>) for more info and we have also been give Hallelujah to learn which sounds wonderful.&#160; We are hoping to get some new arrangements before too long but I won’t jinx it and tell you just in case they don’t happen.&#160; We recorded both of the pieces today on Nic’s fancy microphone gizmo so I might even share with you at some point (if I can – I’ll of course have to get permission) from the other girls!!&#160; Anyway, I love singing, especially in the quartet and its a great thing to do on a Sunday afternoon!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/misscooldude.wordpress.com/795/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/misscooldude.wordpress.com/795/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/misscooldude.wordpress.com/795/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/misscooldude.wordpress.com/795/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/misscooldude.wordpress.com/795/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/misscooldude.wordpress.com/795/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/misscooldude.wordpress.com/795/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/misscooldude.wordpress.com/795/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/misscooldude.wordpress.com/795/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/misscooldude.wordpress.com/795/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bryherhill.com&blog=8789332&post=795&subd=misscooldude&ref=&feed=1" />]]></content:encoded>
			<wfw:commentRss>http://bryherhill.com/2010/03/07/um/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/05fa661d6c4dd4e9dee258bd805704c6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">bryherhill</media:title>
		</media:content>
	</item>
		<item>
		<title>Nicely done</title>
		<link>http://bryherhill.com/2010/03/03/nicely-done/</link>
		<comments>http://bryherhill.com/2010/03/03/nicely-done/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 21:55:46 +0000</pubDate>
		<dc:creator>Bryher Hill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://misscooldude.wordpress.com/2010/03/03/nicely-done/</guid>
		<description><![CDATA[I was good at the Indian restaurant&#8230;I had half a portion of each of the following for a total of 18 points:
Mushroom bahjee
Chicken tikka
Tandoori chicken
Garlic naan
Boiled rice
1.5 poppadoms
Compulsory portion of Indian salad
It was very filling and I am pleased with myself. By the time I got there I had about 2 points left for the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bryherhill.com&blog=8789332&post=794&subd=misscooldude&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>I was good at the Indian restaurant&#8230;I had half a portion of each of the following for a total of 18 points:</p>
<p>Mushroom bahjee<br />
Chicken tikka<br />
Tandoori chicken<br />
Garlic naan<br />
Boiled rice<br />
1.5 poppadoms<br />
Compulsory portion of Indian salad</p>
<p>It was very filling and I am pleased with myself. By the time I got there I had about 2 points left for the day (ahem) so at least I didn&#8217;t have my usual selection which would have been 38 points easily!!!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/misscooldude.wordpress.com/794/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/misscooldude.wordpress.com/794/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/misscooldude.wordpress.com/794/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/misscooldude.wordpress.com/794/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/misscooldude.wordpress.com/794/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/misscooldude.wordpress.com/794/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/misscooldude.wordpress.com/794/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/misscooldude.wordpress.com/794/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/misscooldude.wordpress.com/794/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/misscooldude.wordpress.com/794/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bryherhill.com&blog=8789332&post=794&subd=misscooldude&ref=&feed=1" />]]></content:encoded>
			<wfw:commentRss>http://bryherhill.com/2010/03/03/nicely-done/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/05fa661d6c4dd4e9dee258bd805704c6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">bryherhill</media:title>
		</media:content>
	</item>
		<item>
		<title>Huzzah!!!!!</title>
		<link>http://bryherhill.com/2010/03/03/huzzah/</link>
		<comments>http://bryherhill.com/2010/03/03/huzzah/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 18:00:20 +0000</pubDate>
		<dc:creator>Bryher Hill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://misscooldude.wordpress.com/2010/03/03/huzzah/</guid>
		<description><![CDATA[(Stole my title from Imogen!)
This week I lost not one pound&#8230;
Not two pounds&#8230;
Not three pounds&#8230;..
But FOUR POUNDS!!
I am very pleased with myself. I&#8217;m going to enjoy my curry tonight and then go onto 24 points each day (adding 3 out of 6 maintenance points). 
Hooray!!!!  Going back to basics was very worth it!!  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bryherhill.com&blog=8789332&post=789&subd=misscooldude&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>(Stole my title from Imogen!)</p>
<p>This week I lost not one pound&#8230;</p>
<p>Not two pounds&#8230;</p>
<p>Not three pounds&#8230;..</p>
<p>But FOUR POUNDS!!</p>
<p>I am very pleased with myself. I&#8217;m going to enjoy my curry tonight and then go onto 24 points each day (adding 3 out of 6 maintenance points). </p>
<p>Hooray!!!!  Going back to basics was very worth it!!  Last time I was at this weight or lower was 16th December so I&#8217;m rather happy. </p>
<p><a href="http://misscooldude.files.wordpress.com/2010/03/p_2048_1536_44b2d5c2-b3de-430f-8bea-40a83188cd10.jpeg"><img src="http://misscooldude.files.wordpress.com/2010/03/p_2048_1536_44b2d5c2-b3de-430f-8bea-40a83188cd10.jpeg?w=600" alt="" class="alignnone size-full" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/misscooldude.wordpress.com/789/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/misscooldude.wordpress.com/789/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/misscooldude.wordpress.com/789/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/misscooldude.wordpress.com/789/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/misscooldude.wordpress.com/789/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/misscooldude.wordpress.com/789/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/misscooldude.wordpress.com/789/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/misscooldude.wordpress.com/789/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/misscooldude.wordpress.com/789/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/misscooldude.wordpress.com/789/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bryherhill.com&blog=8789332&post=789&subd=misscooldude&ref=&feed=1" />]]></content:encoded>
			<wfw:commentRss>http://bryherhill.com/2010/03/03/huzzah/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/05fa661d6c4dd4e9dee258bd805704c6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">bryherhill</media:title>
		</media:content>

		<media:content url="http://misscooldude.files.wordpress.com/2010/03/p_2048_1536_44b2d5c2-b3de-430f-8bea-40a83188cd10.jpeg" medium="image" />
	</item>
		<item>
		<title>Nervous</title>
		<link>http://bryherhill.com/2010/03/03/nervous-2/</link>
		<comments>http://bryherhill.com/2010/03/03/nervous-2/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 12:35:26 +0000</pubDate>
		<dc:creator>Bryher Hill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://misscooldude.wordpress.com/2010/03/03/nervous-2/</guid>
		<description><![CDATA[I&#8217;m nervous about 3 things:
1. My poster presentation this afternoon; I&#8217;ve got to leave in half an hour and I&#8217;m not sure what to expect. 
2.  Weigh in.  I&#8217;m probably worrying about nothing but I&#8217;ve had a fairly big lunch and hope it doesn&#8217;t impact on tonight.
3.  Curry tonight &#8211; I have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bryherhill.com&blog=8789332&post=788&subd=misscooldude&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m nervous about 3 things:</p>
<p>1. My poster presentation this afternoon; I&#8217;ve got to leave in half an hour and I&#8217;m not sure what to expect. </p>
<p>2.  Weigh in.  I&#8217;m probably worrying about nothing but I&#8217;ve had a fairly big lunch and hope it doesn&#8217;t impact on tonight.</p>
<p>3.  Curry tonight &#8211; I have the grand total of 4.5 points to spend. Looks like that isn&#8217;t going to work out well!!! </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/misscooldude.wordpress.com/788/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/misscooldude.wordpress.com/788/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/misscooldude.wordpress.com/788/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/misscooldude.wordpress.com/788/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/misscooldude.wordpress.com/788/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/misscooldude.wordpress.com/788/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/misscooldude.wordpress.com/788/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/misscooldude.wordpress.com/788/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/misscooldude.wordpress.com/788/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/misscooldude.wordpress.com/788/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bryherhill.com&blog=8789332&post=788&subd=misscooldude&ref=&feed=1" />]]></content:encoded>
			<wfw:commentRss>http://bryherhill.com/2010/03/03/nervous-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/05fa661d6c4dd4e9dee258bd805704c6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">bryherhill</media:title>
		</media:content>
	</item>
		<item>
		<title>6 days minus a few hours</title>
		<link>http://bryherhill.com/2010/03/02/6-days-minus-4ish-hours/</link>
		<comments>http://bryherhill.com/2010/03/02/6-days-minus-4ish-hours/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 22:44:17 +0000</pubDate>
		<dc:creator>Bryher Hill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://misscooldude.wordpress.com/2010/03/02/6-days-minus-4ish-hours/</guid>
		<description><![CDATA[Sabotaged at 6pm by a kitkat (taken off tomorrow&#8217;s points) and 2 cheese straws&#8230;my resolve failed me. The cheese straws were reasoned as being ok seeing as they were from our valentines meal with friends and therefore we should have eaten them then and the calories were therefore backdated. Just as well I got exercise [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bryherhill.com&blog=8789332&post=786&subd=misscooldude&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Sabotaged at 6pm by a kitkat (taken off tomorrow&#8217;s points) and 2 cheese straws&#8230;my resolve failed me. The cheese straws were reasoned as being ok seeing as they were from our valentines meal with friends and therefore we should have eaten them then and the calories were therefore backdated. Just as well I got exercise points yesterday!!!  Surely it won&#8217;t have made much difference&#8230;you&#8217;ve gotta live!!</p>
<p>Choir was fab. </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/misscooldude.wordpress.com/786/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/misscooldude.wordpress.com/786/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/misscooldude.wordpress.com/786/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/misscooldude.wordpress.com/786/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/misscooldude.wordpress.com/786/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/misscooldude.wordpress.com/786/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/misscooldude.wordpress.com/786/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/misscooldude.wordpress.com/786/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/misscooldude.wordpress.com/786/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/misscooldude.wordpress.com/786/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bryherhill.com&blog=8789332&post=786&subd=misscooldude&ref=&feed=1" />]]></content:encoded>
			<wfw:commentRss>http://bryherhill.com/2010/03/02/6-days-minus-4ish-hours/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/05fa661d6c4dd4e9dee258bd805704c6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">bryherhill</media:title>
		</media:content>
	</item>
		<item>
		<title>6 days</title>
		<link>http://bryherhill.com/2010/03/02/6-days/</link>
		<comments>http://bryherhill.com/2010/03/02/6-days/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 18:19:25 +0000</pubDate>
		<dc:creator>Bryher Hill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://misscooldude.wordpress.com/2010/03/02/6-days/</guid>
		<description><![CDATA[6 days on track and only 2 points over. After WI tomorrow we are going out for curry for Lorraine&#8217;s birthday and I&#8217;m really looking forward to it!  Haven&#8217;t got a clue what I&#8217;ll eat as it is a toss up between tracking tomorrow and just tracking up until WI and then having my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bryherhill.com&blog=8789332&post=785&subd=misscooldude&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>6 days on track and only 2 points over. After WI tomorrow we are going out for curry for Lorraine&#8217;s birthday and I&#8217;m really looking forward to it!  Haven&#8217;t got a clue what I&#8217;ll eat as it is a toss up between tracking tomorrow and just tracking up until WI and then having my Wednesday night treat. What worries me is the fact that the chicken korma that I normally have is 22 points which is over my daily allowance for tomorrow (19)!!!  Either I find some alternatives fast or I just enjoy myself. At least I don&#8217;t drink so that won&#8217;t be a problem. </p>
<p>Poster presentation at university tomorrow to get my educator accreditation &#8211; not looking forward to it!!</p>
<p>Choir tonight and must stay away from chocolate temptation from my friends!!</p>
<p>I REALLY hope that the scales show a loss tomorrow. This week has been hard work but in a strange way I have enjoyed the challenge. </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/misscooldude.wordpress.com/785/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/misscooldude.wordpress.com/785/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/misscooldude.wordpress.com/785/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/misscooldude.wordpress.com/785/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/misscooldude.wordpress.com/785/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/misscooldude.wordpress.com/785/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/misscooldude.wordpress.com/785/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/misscooldude.wordpress.com/785/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/misscooldude.wordpress.com/785/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/misscooldude.wordpress.com/785/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bryherhill.com&blog=8789332&post=785&subd=misscooldude&ref=&feed=1" />]]></content:encoded>
			<wfw:commentRss>http://bryherhill.com/2010/03/02/6-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/05fa661d6c4dd4e9dee258bd805704c6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">bryherhill</media:title>
		</media:content>
	</item>
		<item>
		<title>Spring is here!</title>
		<link>http://bryherhill.com/2010/03/01/spring-is-here/</link>
		<comments>http://bryherhill.com/2010/03/01/spring-is-here/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:12:26 +0000</pubDate>
		<dc:creator>Bryher Hill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://misscooldude.wordpress.com/2010/03/01/spring-is-here/</guid>
		<description><![CDATA[Happy St David’s Day (I have to say that, being honorary Welsh)!!

I’ve had a day off work today as basically I’ve worked too many hours over the past month and had some owed to me (all to do with taking on an occupational therapy student).
Anyway – first I dropped Ben to the station and then [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bryherhill.com&blog=8789332&post=781&subd=misscooldude&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Happy St David’s Day (I have to say that, being honorary Welsh)!!</p>
<p><img src="http://1.bp.blogspot.com/_EEAm3fp4UBM/SfIijelLO5I/AAAAAAAACYM/htAz6hNNkdI/s400/daffodil.jpg" width="171" height="171" /></p>
<p>I’ve had a day off work today as basically I’ve worked too many hours over the past month and had some owed to me (all to do with taking on an occupational therapy student).</p>
<p>Anyway – first I dropped Ben to the station and then did a load of washing, went to aqua aerobics (which was like an OAP get together with about 30 women and 2 men there), came home and mucked around a bit on the internet, went out and met Lowri at Ikea (shopping list from dad who lives in Cornwall and is nowhere near an Ikea and also a need for some Daim Cake), went to the cinema with Lowri to see The Lovely Bones, went to my platelet donation clinic (scales read 74.8kg with shoes on which would mean I have lost 3-4lb from last Wednesday – of course they probably aren’t accurate with the WW scales) and then came home to tea cooked by Ben!&#160; So, all in all, I’ve been rather busy today!&#160; </p>
<p>I avoided meatballs at Ikea (and fizzy drink) and I avoided Ben and Jerry’s at the cinema – I was VERY tempted but am pleased with myself.</p>
<p>I’ve had 18.5 out of 19 points today and might treat myself to a little of my La Torta Verde in a bit as a pre-bedtime snack.</p>
<p>Now watching Glee with Ben.</p>
<p>Good news yesterday is that Ben’s brother’s partner is expecting another baby so we are going to be made aunt and uncle for a second time around – they have been out in New York for a couple of years but are coming back to the UK in April for good.&#160; We haven’t seen Tom (our first nephew) since he was about 4 months old so the change from that to 2-and-a-bit year old is going to be quite cool!!</p>
<p><a href="http://www.facebook.com/photo.php?pid=4826050&amp;id=654402393"><img src="http://photos-f.ak.fbcdn.net/hphotos-ak-snc3/hs238.snc3/22574_257470797393_654402393_4883557_6547258_n.jpg" width="205" height="272" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/misscooldude.wordpress.com/781/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/misscooldude.wordpress.com/781/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/misscooldude.wordpress.com/781/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/misscooldude.wordpress.com/781/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/misscooldude.wordpress.com/781/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/misscooldude.wordpress.com/781/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/misscooldude.wordpress.com/781/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/misscooldude.wordpress.com/781/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/misscooldude.wordpress.com/781/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/misscooldude.wordpress.com/781/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bryherhill.com&blog=8789332&post=781&subd=misscooldude&ref=&feed=1" />]]></content:encoded>
			<wfw:commentRss>http://bryherhill.com/2010/03/01/spring-is-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/05fa661d6c4dd4e9dee258bd805704c6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">bryherhill</media:title>
		</media:content>

		<media:content url="http://1.bp.blogspot.com/_EEAm3fp4UBM/SfIijelLO5I/AAAAAAAACYM/htAz6hNNkdI/s400/daffodil.jpg" medium="image" />

		<media:content url="http://photos-f.ak.fbcdn.net/hphotos-ak-snc3/hs238.snc3/22574_257470797393_654402393_4883557_6547258_n.jpg" medium="image" />
	</item>
		<item>
		<title>Surviving</title>
		<link>http://bryherhill.com/2010/02/28/surviving/</link>
		<comments>http://bryherhill.com/2010/02/28/surviving/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 19:25:40 +0000</pubDate>
		<dc:creator>Bryher Hill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://misscooldude.wordpress.com/2010/02/28/surviving/</guid>
		<description><![CDATA[Ok, I&#8217;m surviving&#8230;just. I&#8217;m on 15.5 points today as I was 5.5 over yesterday. Surprisingly I&#8217;ve managed to fit well into my points today and am not hungry at the moment. Things may change but even being a couple of points over today will be better than yesterday. I know you aren&#8217;t meant to save [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bryherhill.com&blog=8789332&post=780&subd=misscooldude&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Ok, I&#8217;m surviving&#8230;just. I&#8217;m on 15.5 points today as I was 5.5 over yesterday. Surprisingly I&#8217;ve managed to fit well into my points today and am not hungry at the moment. Things may change but even being a couple of points over today will be better than yesterday. I know you aren&#8217;t meant to save more than 4 a day or go under 16 in a day but never mind. Resisted welsh cakes, cheese straws, cadbury&#8217;s with crunchie and celebrations whilst at choir so am pretty pleased with myself. </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/misscooldude.wordpress.com/780/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/misscooldude.wordpress.com/780/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/misscooldude.wordpress.com/780/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/misscooldude.wordpress.com/780/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/misscooldude.wordpress.com/780/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/misscooldude.wordpress.com/780/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/misscooldude.wordpress.com/780/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/misscooldude.wordpress.com/780/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/misscooldude.wordpress.com/780/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/misscooldude.wordpress.com/780/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bryherhill.com&blog=8789332&post=780&subd=misscooldude&ref=&feed=1" />]]></content:encoded>
			<wfw:commentRss>http://bryherhill.com/2010/02/28/surviving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/05fa661d6c4dd4e9dee258bd805704c6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">bryherhill</media:title>
		</media:content>
	</item>
	</channel>
</rss>