Green food that tastes good!

February 1, 2010
by Bryher Hill

002

Believe it or not but this very green concoction is pretty tasty!  It is called La Torta Verde and is very yummy.  I was surprised seeing as it is full of spinach and was pleased to learn that it was 1.5 points per slice.

La Torta Verde – 19 points per recipe, 1.5 points per slice (serves 12)

Preparation time – 15 minutes
Cooking time – 40-50 minutes
Cooking temperature – 190°C

Ingredients

2 packs of fresh spinach, chopped

1 vegetable stock cube

3 eggs, beaten

70g reduced fat cheddar, grated

200g Arborio/risotto rice

1 onion, chopped

Method

1. Cover rice with boiling water and stock cube and cook until water is absorbed and rice is cooked (should have a creamy appearance).
2. Sauté onion with fry light or a little stock.
3. Add chopped spinach to onion and cook for a further few minutes until wilted.
4. Leave spinach and rice to cool.
5. Add egg and cheddar to the spinach and rice and mix well—this may seem a bit runny but it
will set when cooked.
6. Spread in an ovenproof tray.
7. Cook until firm—usually 40-50 minutes.
8. To test if cooked, poke with a cocktail stick.  If it comes out clean, it is cooked.
9. Leave to cool, cut into slices and enjoy.

One Response leave one →
  1. February 6, 2010

    looks delic! Go Green!

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS